Here’s How To Exercise Your Dog Indoors, According To a Professional Trainer

March 30, 2020

Many of us have been under self-quarantine for days now in response to the COVID-19 pandemic. In the midst of all this, our dogs are probably wondering: Why don’t we go on walks anymore? Am I a bad dog?

No, buddy, you’re not a bad dog. Never! But, you could be a bummed out dog if you don’t get any exercise.

According to Robert Haussmann, canine behavior consultant and co-founder of dog training service Dogboy NYC our furry pals need three things to be calm, confident companions: Physical exercise, mental stimulation, and environmental enrichment.

“Unfortunately, we are currently in a challenging time where both humans and dogs are staying indoors more than ever,” he told Apartment Therapy. “Dogs thrive on social engagement and exploring smells, sights, and sounds. They are used to getting those needs met outside, so we have to up our game and provide extra stimulation indoors with scent games, fetch, tug, etc.”

While the CDC says it’s still safe to walk your dog as long as you’re practicing social distancing, here are some indoor activities Haussmann recommends you can do with your dog the rest of the time.

Make your dog work for its treats

“One easy way to provide mental stimulation and enrichment is to have your dog work for her food. This can be accomplished by purchasing toys like a kong or a treat dispensing ball where food falls out one piece at a time,” said Haussmann, adding that you can also freeze the stuffed Kong to make it more challenging.

He warns, though, that you should not go overboard with the treats. “Try not to add extra calories if your dog will not be getting exercise. Using their daily meals for these exercises should be sufficient if you are splitting them up throughout the day.”

Play fetch or set up an obstacle course

As you might already know, a cramped apartment can never hold any dog back from having fun. The same should apply to you when arranging workouts for your canine.

“A game of hallway or stairwell fetch can come in handy. It does not need to be a long hallway. The goal is to keep it fun and exciting,” said Haussmann, also recommending you move your furniture to create a small obstacle course. “Teaching your dog to jump over a chair or go under a table can be an exciting change of pace. It promotes positive, healthy leadership all while getting her heart rate up.”

Invite everyone to play hide-and-seek

If you live with multiple people, and those multiple people happen to already be bored with self-quarantine, a game of hide-and-go-seek might stimulate both humans and doggos.

“This is especially fun for kids who are cooped up and getting antsy. It’s also an effective way to begin training a dog to ‘come’ when called.”

Use scents as toys

Stash your dog’s favorite treat around your home and watch them track it down. You’ll not only get them to be more active, but you’ll also get to see their powerful sense of smell in action. According to Haussmann, this kind of activity is both engaging and “great for small spaces too!”

Make some puzzles

Another highly-engaging activity is to do some problem solving. No puzzles at home? No problem. Haussmann says that you can use everyday household items.

“Try an empty box filled with kibble and sealed shut with small holes poked in it. The holes should be just big enough for the kibble to slip through a little at a time. When your pooch knocks it around the kibble falls out little by little. Don’t be discouraged if she just rips it to shreds, this is enriching in its own way!

“Another easy and creative hack is to take a metal muffin pan, put a few pieces of kibble in each space, then put a tennis ball in each space covering the treat. Your dog will have fun moving the balls out of the way to get at the food.”

And if your dog makes a mess? Haussmann says that it still counts as enrichment!

  • Most Recent News

    Former Victoria man’s diabetic alert dog helps him get back to life

    June 2, 2021

    When Luke Hengen’s diabetes worsened in his early twenties, it stripped him of the outdoor activities where the country kid felt at home. Countless wilderness adventures and years of hard-fought football games took a toll on his body, to the point where he could no longer sense when his blood sugar was too high or […]

    Read more

    Students Get Therapy Dog

    January 8, 2021

    When middle school students return to class on Jan. 11, they’ll find a new face at the door: Daisy. Daisy is a therapy dog and the personal pet of Rob Kreger, principal of the Rock L. Butler Middle School. The five-year-old golden retriever is not a school pet or mascot, but rather a working dog […]

    Read more

    Therapy Dogtor

    January 8, 2021

    Last March, Caroline Benzel, a third-year medical student, began to notice the stress and discomfort her nurse friends were feeling from the pressures of the ongoing Covid-19 pandemic. “[Personal protective equipment] can be really rough on the skin,” Benzel, 31, tells PEOPLE. Benzel and her 3-year-old Rottweiler, Loki (who’s also a therapy dog) hatched a […]

    Read more

    Therapy Dog Pups

    January 8, 2021

    When Stanley the miniature fox terrier’s owner passed away, the little dog started a ‘paw-some’ new role – bringing puppy love to some of the Gold Coast’s oldest residents. After Carinity Cedarbrook Diversional Therapist Julianne Staff adopted Stanley, he began visiting the aged care community at Mudgeeraba as a therapy dog. Therapy dogs help to […]

    Read more

    Puppy Cams

    January 7, 2021

    A nonprofit is providing an unusual form of therapy for those on the front lines of the coronavirus pandemic – puppy cams! “You spend five minutes with a puppy and try not to smile,” said registered nurse Robin Lingg Lagrone. Lingg Lagrone says watching little furballs wag their tails and prance on their paws helps […]

    Read more

    Pet Committee

    January 7, 2021

    When Moore County’s school doors were abruptly closed earlier in 2020, two- and four-legged volunteers from the Moore County Citizens’ Pet Responsibility Committee (PRC) were in their 12th year of presenting a six-session Pet Responsibility Education Program for fourth-graders. The PRC quickly shifted gears and placed its program materials online as part of a home […]

    Read more

    The Right Rescue Dog

    January 7, 2021

    If your New Year’s resolution is to add a canine family member, good for you. Somewhere out there is the perfect puppy or adult dog for your family. You have a lot of things to think about when you begin to look for that new family member, puppy or dog? Large or small? Purebred or […]

    Read more

    Police Dog Attack

    January 7, 2021

    A resolution headed to the Duluth City Council on Monday could put to rest a lawsuit filed by Teri Lynn Ehlers, an employee of the Patch Motel, who was bitten by a Duluth police dog named Oakley. Former Duluth Police Officer Marc Johnson was a registered guest of the Warroad establishment May 28, 2018, when […]

    Read more

    PAWS With A Cause

    January 7, 2021

    Pebble Hill Plantation and the Thomas County Public Library are pleased to announce the upcoming Enlightening Bites program, “PAWS With a Cause,” on Friday, January 8, 2021 at noon in the Flipper Room of the Library. The program is being presented by Jeri Anderson, field representative. Anderson is recently retired from the City of Monticello, […]

    Read more

    Police Canine Team

    January 7, 2021

    Kingston Police revealed in a news release late Wednesday afternoon that they’ve been keeping a four-legged secret for roughly three months. The force announced it added a second canine unit, with the arrival of police service dog Dak this past October. He is working with Const. Jeff Dickson, while police service dog Bask is working […]

    Read more

    More Recent News